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Using the Trigger Point tools contained in the Total Body Kit, our experts will define and work through six major areas of the body that we feel are key players in the human biomechanical chain. We will then build upon this Ultimate 6 foundation and target other areas, resulting in even greater efficiency of movement.

You will learn how to teach the specific manipulations to your clients and ensure they are getting the greatest benefit for their time and effort. This class will be hands-on, requiring participants to demonstrate their knowledge practically throughout the day.

Price $295

This course uses the unique GRID foam roller to seriously challenge the core while delivering self myofascial release.

Over a full course day, you’ll go through three levels: Level 1 engages the core and teaches the foundational "push-pull" movements needed to perform all the SMRT-CORE exercises, increasing strength and stability. Level 2 adds intensity with a 'press' after many 'push-pull' exercises to build power, increasingly work the core and further improve performance. Level 3 takes the "push-pull-press" and adds a "pause" at the peak intensity of each movement. We go to the hardest part of each exercise and hold that position for an extremely challenging strength and stability workout.

Price: $345 – please note – course price INCLUDES product to take home!